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Every time I ate, I lost consciousness. But not in the typical sense. I wasn't completely unconscious. Some part of me remained aware, but I lost my ability to consciously engage with the world around me. I couldn't move freely. I couldn't process the sensory information coming from my environment. I couldn't pull myself back into the present, no matter how desperately I wanted to. It was as though my consciousness had withdrawn from the outside world, leaving me trapped some

We get to leave what's heavy behind us to step forward into brand new beginnings with lightness in our hearts. Here's how that journey began for me. (Trigger warning for mention of CSA.) Autumn 2019: I had spent 2 long years practicing self-hypnosis daily to uncover the suppressed childhood trauma at the root of my disabling health battles. I'd finally pieced it together. When I was 4 years old, I spent part of my days at a friend's house with her dad. They lived in our neigh