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I haven't written an end-of-year reflection piece in a long time. I did it every year for awhile, and then amnesia cost me the concept of time. I no longer had the capacity for annual reflections, for I no longer had a year that was completed. 2017: I was accurately diagnosed and, shortly after, quit traditional treatment to discover the neuroscience of mental health and how to work on healing my own parts independently of conventional methods. 2018: I identified all my parts

We get to leave what's heavy behind us to step forward into brand new beginnings with lightness in our hearts. Here's how that journey began for me. (Trigger warning for mention of CSA.) Autumn 2019: I had spent 2 long years practicing self-hypnosis daily to uncover the suppressed childhood trauma at the root of my disabling health battles. I'd finally pieced it together. When I was 4 years old, I spent part of my days at a friend's house with her dad. They lived in our neigh