✨Deep Breathing Meditation✨Grounding Affirmations for Energetic Protection & Restoration✨

I invite you to sit in a comfortable space, especially in nature if at all possible, and deeply relax into this experience.

Practice meditation by focusing on your breathing and letting go of all thoughts. Observe, release, and redirect towards loving presence.

Feel each inhale, fully feel each exhale, and then feel your breath stronger than you feel ANY other element of personal experience, internally or externally. Practice this intention: regardless of how close you get to achieving this goal, simply steering towards the intention cultivates healing restoration, transformation, and liberation deep within your BEing!


Receive the healing energies of these affirmations, and allow whatever resonates to drift into your BEing and soothe your mind, body, and spirit. Relax into the background music, and let yourSelf fully BE Here Now... in Loving Presence... within This Sacred NOW Moment. :)

Ground yourSelf in Loving Presence, and release anything that no longer serves your magicKal, miraculous healing journey.


For additional FREE guided meditations, please explore my podcast @




Snag a FREE Brain Rewiring PLAYbook @ https://6f803a1a-3fdb-4b86-938c-46d327ea5f8d.filesusr.com/ugd/6b9224_8f6305e263e74873a7041e2d62c27afe.pdf

Explore other FREE healing journey GIFTS @ https://www.kristinwindsor.com/gifts




Kristin offers one-on-one consciousness consultations, ranging from 30 minutes to 2 hours, through audio or video calls. Schedule a session at https://www.KristinWindsor.com/book!

Explorable topics include: ​

~~~~~balancing masculine and feminine subconscious energies

~~~~~understanding and reclaiming authority within personal identity

~~~~~inner child liberation

~~~~~personal power reclamation

~~~~~improving relationships with self and/or others

~~~~~understanding and healing any type of mental, emotional, spiritual, or action-patterned (behavioural) battle (coming from a trauma-informed space)

~~~~~recognizing and responding to subconscious activity, including needs and desires

~~~~~AND MORE!!!!!!!!!!!!!!!!!!!


Kristin's Consciousness Consultancy also offers personalized creations, including

~~~~~bedtime/sleep affirmations (https://www.KristinWindsor.com/personalizedaffirmations) and

~~~~~self-hypnosis sessions (https://www.KristinWindsor.com/selfhypnosis)!!!


From 2011-2021, Kristin Windsor invested in deep research and self-healing to discover hidden truths of her implicit health challenges, expand healing potentials, and transform automated styles of personal experience from the inside-out. She successfully achieved these goals through her IMPLICIT REVELATIONS Case Study and now JOYously and ecstatically shares her journey and thrilling discoveries through her KNOWN documentary series!!

---------- Explore the FULL PROJECT @ https://www.KristinWindsor.com/known ----------

(PS! Support Kristin's work through a one-time donation! ~PayPal to ArtistryOfExistence@gmail.com.~ Gifts received with LOVE and GRATITUDE!!)


As a bonus offering from her extensive case study work, Kristin created the IMPLICIT REVELATIONS Gift Package! Claim your priceless copy of her original work at https://compassionately-evolved.creator-spring.com/listing/implicitrevelationsgift OR https://www.KristinWindsor.com/implicitgift!


Kristin's Consciousness Consultancy offers merchandise (clothes, mugs, bags, and MORE!!) and original healing journey content creations @ https://teespring.com/stores/compassionately-evolved!!!


Explore Kristin's at-home healing journey programs at https://www.KristinWindsor.com/healing, including "Healing into Happiness" (PLAY prompts to transform life from the inside-out! lasts 2-5 years!), "Mere PLAY with Mirror POWER: Dear Inner Life Partner,..." (healing internal attachments with your present-day adult self!), and "Restoring Consciousness" (understand and heal subconscious parts by identifying clues of consciousness and responding in brand new transformative ways! lasts 2-5 years!)!!

Email Kristin directly to acquire these healing journey programs at ArtistryOfExistence@gmail.com!


Discover healing journey videos at https://www.KristinWindsor.com/healingvideos, including guided meditations and PLAYful DANCE moves to cultivate radical healing and profound transformation from the inside-out!!




With LOVE and LIGHT,

~Kristin Windsor

(and her Loving Awareness,

Inner Life Partner,

Inner Best Friend,

and Inner Child[ren]) ✨✨✨