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✨Deep Breathing Meditation✨Grounding Affirmations for Energetic Protection & Restoration✨

I invite you to sit in a comfortable space, especially in nature if at all possible, and deeply relax into this experience.

Practice meditation by focusing on your breathing and letting go of all thoughts. Observe, release, and redirect towards loving presence.

Feel each inhale, fully feel each exhale, and then feel your breath stronger than you feel ANY other element of personal experience, internally or externally. Practice this intention: regardless of how close you get to achieving this goal, simply steering towards the intention cultivates healing restoration, transformation, and liberation deep within your BEing!


Receive the healing energies of these affirmations, and allow whatever resonates to drift into your BEing and soothe your mind, body, and spirit. Relax into the background music, and let yourSelf fully BE Here Now... in Loving Presence... within This Sacred NOW Moment. :)

Ground yourSelf in Loving Presence, and release anything that no longer serves your magicKal, miraculous healing journey.


For additional FREE guided meditations, please explore my podcast @




Snag a FREE Brain Rewiring PLAYbook @

Explore other FREE healing journey GIFTS @




Kristin offers one-on-one consciousness consultations, ranging from 30 minutes to 2 hours, through audio or video calls. Schedule a session at!

Explorable topics include: ​

~~~~~balancing masculine and feminine subconscious energies

~~~~~understanding and reclaiming authority within personal identity

~~~~~inner child liberation

~~~~~personal power reclamation

~~~~~improving relationships with self and/or others

~~~~~understanding and healing any type of mental, emotional, spiritual, or action-patterned (behavioural) battle (coming from a trauma-informed space)

~~~~~recognizing and responding to subconscious activity, including needs and desires

~~~~~AND MORE!!!!!!!!!!!!!!!!!!!


Kristin's Consciousness Consultancy also offers personalized creations, including

~~~~~bedtime/sleep affirmations ( and

~~~~~self-hypnosis sessions (!!!