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Restoring Consciousness

This self-guided healing journey program provides you with tools, insights, practices, and encouragement to directly work your consciousness, including harnessing the power of your conscious awareness and healing your subconscious parts.




*** PLEASE NOTE! ***

This at-home healing journey program was first released in the spring of 2020. Discover more about what was happening during that season of Kristin's miraculous healing journey through her KNOWN documentary series, including the following bonus feature! 

Restoring Consciousness

This self-guided healing journey program provides you with tools, insights, practices, and encouragement to directly work your consciousness, including harnessing the power of your conscious awareness and healing your subconscious parts.

Discover brand new ways to lovingly LIBERATE yourSelf and reclaim personal POWER by healing neural wiring and restoring your consciousness to the fullness of all that you truly are!

Content Includes: 
4 original flow charts to recognize, understand, and respond to automated thought forms experienced by 4 distinct regions of subconscious parts

(this is the very first application of Kristin's Liberated Consciousness Diagram, previously titled the Miraculous Inner Being Diagram of Consciousness!) 

A healing journey guide to effectively nurture the consciousness that carries you while reclaiming personal POWER in everyday life (42 pages)


(The following text is the original descriptor for this healing journey program, created in the spring of 2020 ~ before Kristin felt like KRISTIN!

Explore her KNOWN documentary series for further insight! 

This Restoring Consciousness Toolkit at-home healing journey program is how Kristin navigated the indescribable impossibilities of trauma recovery during 2020. It provided enough tools to catalyze profound healing liberation and transformative expansion!) 

Restoring Consciousness

This self-guided healing journey program provides you with tools, insights, practices, and encouragement to directly work your consciousness, including harnessing the power of your conscious awareness and healing your subconscious parts.



12 years of introspective explorations, 9 years of psychology research, 3 years of neuroscience research, and 3 years of studying human consciousness from the inside-out through thousands of hours of self-hypnosis, along with other personally developed techniques while healing myself from 22 years of chronic traumas and dozens of associated health battles, has all led to THIS.


***Drum Roll Please!***


This Restoring Consciousness self-guided healing journey program is a priceless resource for healing human consciousness from the inside-out.


Whether experiencing a mental health battle, relational difficulties, or just a general lack of self-empowerment, this prized resource will prove indispensable for your everyday healing journey of life. 


The entirety of these contents use 100% ORIGINAL CONCEPTS I’ve been developing in-depth for several years, including:

  • Miraculous Inner BEing Diagram of Consciousness that explores, explains, and emPOWERs human consciousness from the inside-out

  • Personal Power: rewiring the human brain through energetic direction of focus (including intention, attention, and the 10 attributes of Personal Power)

  • BOLRAE: an original mindfulness technique to transform neural networks

  • And more!


This transcendent knowledge cannot be found anywhere else in the world!!



What is Included?


This Restoring Consciousness Toolkit includes a series of flow charts to help heal subconscious parts using BRAND NEW LANGUAGE OF CONSCIOUSNESS to explore subconscious parts in a revolutionary way! 


The flow charts include 4 pages, one for each type of subconscious part. Each flow chart provides you with all of the tools you need to begin working with your parts in a brand new, transformatively healing way! 


For each subconscious part, these flow charts provide you with:

  • Their role within the consciousness and how they develop

  • Common clues of consciousness to help you recognize and identify the presence of parts ~ including thought patterns, response tendencies, habitual behaviours, emotional sensations, and personal perspectives

  • The underlying fears, needs, and desires of parts hidden behind the clues of consciousness

  • A protocol for unblending: affirmations to create space between identity and experience for each uniquely individual part

  • How to empower parts into their natural state of Pure Love: affirmations to restore well-being of each part of consciousness


There are several ways to display and utilize these flow charts, such as: 

  • On a posterboard

  • On a wall

  • In a binder

  • Spiraled together into a fold-out ring-bound reference guide

  • Individual reference guides in a folder

A private video link demonstrating the style in which to arrange the flow charts for posterboard or wall hanging purposes, revealing the core of human consciousness, is also included.


These flow charts can be used for yourself or while working with clients in your healing journey practice.


Accompanying these flow charts is an expansive healing journey guide which walks you through several features regarding understanding human consciousness from the inside-out, how to use the flow charts, and other tools to harness your healing journey potentials, cultivate deeper self-love, transform your consciousness, and harness your personal power.


This fabulously compiled healing journey guide includes: 


  • An Introduction to Consciousness: the Powerful Importance of Healing. 

    • Did you know we’re only directly aware of about 5% of our own consciousness?? 

    • Did you know that 80% of decision-making comes from unconscious memory systems beyond all awareness??


  • Exploring Subconscious Realms and Parts:

    • The 5 core features creating subconscious realms

    • Exploring identity and experience: are they synonymous?

    • Exposing the truth of human consciousness: we are comprised of Love, Light, and Miracles

    • Subconscious Parts: Moppet parts, Nightingale parts, Normal parts, and Guardian parts

    • Roots and protectors of selfceptions (and what “selfceptions” means, which is a new word I’ve created!)

    • Four types of memories and their relation with subconscious parts

    • Explicits and implicits related with subconscious parts

    • Neurophysiological stress responses: 7 particulars along a spectrum, and their relation with subconscious parts

    • Unique characteristics and personal attributes of subconscious parts

    • How parts develop: shaped through various experiences of love


  • Healing Parts of Consciousness: recognizing when and how they’re hurting, how to respond, and who they become once they’ve healed.


  • How to Use the Flow Charts: exploring the features within each flow chart with step-by-step instructions to help heal subconscious parts, cultivate deeper self-love, and reclaim personal power.


  • What is LOVE? Exploring the topic of identity through brand new concepts, including an acronym I’ve created to explore LOVE from a fresh perspective.


  • Personal Power Reclamation: what it means to have power, where power can be found, how to harness personal power, and what power looks like, along with a few tricks to cultivate personal power.


  • BOLRAE: step by step instructions, filled with loving emPOWERment, walking you through this original mindfulness technique I’ve created that can be used anytime, anywhere, for any healing journey need.


  • Restoring Consciousness from the Inside-Out: the powerful transformation of your entire life experience that awaits you while healing deeply and completely.


Snagging Your Priceless Program!


Wherever you are within your magical, miraculous healing journey of life, this Restoring Consciousness program can be a catalyst for rewarding growth as you dare to lovingly beFRIEND the wonderfilled consciousness that carries you. 

This program is presently available for $88.

To gain access to this program, please complete the CONNECT WITH KRISTIN form on my homepage or email me, Kristin Windsor, at

Thank you for embracing your everyday healing journey of life with tender courage. This world is blessed through your miraculous BEing. 


I love you. I believe in you. You are worth more than you know! You deserve to live in consciousness that feels good to experience. You deserve a safe home within your own heart. You have more power, beauty, and potential than you know. 


The BEST is yet to come, and we have only just begun: this healing journey invites us all. 




“If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation” (Lao Tzu).





Who Am I?


(Text written in spring 2020.)


My name is Kristin Windsor, and I recently achieved the impossible: I created my own healing modalities to completely heal myself from decades of disabling traumatic-stress and dozens of associated health battles in just two years, and now I’m sharing this radical hope revolution with the world.  


My mental health battles began in elementary school, peaked in high school, and became disabling after college. After over 100 doctors in a 10 year period deemed my battles incurable while I suffered through extensive unsuccessful treatments, I independently invested thousands of hours into neuroscience research, self-hypnosis, and creating my own healing modalities through trial and error. Despite over a decade of disappointment from such a large number of medical professionals, I completely transformed 22 years of intensive, disabling traumatic-stress and dozens of associated health battles in just TWO YEARS, completely through my own healing modalities and energetic investments.


Specifically, I deeply healed and completely conquered chronic battles with: crippling anxiety, panic attacks, severe traumatic-stress, flashbacks, suicidal ideations and attempts, multiple phobias, bipolar disorder, nervous system dysregulation, cranial nerve dysfunction, complex division of memory systems, fragmentation of self (experiencing life through over a dozen separate “persons”), amnesia, oxygen deprivation, substance dependency, self-harm, insomnia, night terrors, obsessive checking behaviours (OCD), proximity-seeking behaviours, over 40 types of severe dissociation, selective mutism, 2 types of aphasia (chronic loss of language center access due to brain impairment), body dysphoria, disrupted attachment development, malnutrition, and eating-disordered tendencies.


Despite all odds, I restored my body, rewired my brain, and profoundly reclaimed my power without any outside guidance or assistance. I cultivated a loving home within my heart and a felt-sense of safety within my being when no one else in the world was able to offer healing aid or hopeful empowerment. Through the journey, I gained expansive understanding of human consciousness from the inside-out, including its development, operations, and healing needs. I transformed my consciousness from the inside-out and am now 100% symptom-free, and now I am dedicated to helping other wonderfilled souls do the same. 

(Click here to explore other self-guided healing journey programs.


I am a published author and have had a variety of original written works published in magazines, newsletters, anthologies, books, and other sources over the past fifteen years. I am a world-renown content creator and a five-star consciousness consultant. 

(Click here to explore more about who I am and the services I offer.)


100% Client Satisfaction

at Kristin's Consciousness Consultancy!


I say, with zero hesitation, that Kristin has literally changed my life. As an innately empathetic, articulate and hardworking human being, she not only provides content that is in-depth, motivating and personalized, but content that is comprehensive, multi-dimensional, and backed in research. She is the essence of integrity, professionalism, authenticity and creativity, and also of courage, integrity and resilience.


When the mental health system essentially failed her, she turned around and made it her mission to change the field for the better, and that is exactly what she is doing. Kristin has an unparalleled depth of knowledge into topics of consciousness, mental health & trauma recovery,


and I have complete confidence in her ability to impact humanity and change the world through her work. Kristin is not only a deeply intelligent, intuitive thought leader, but also a prolific speaker and impactful coach with an authentically bold leadership style. Kristin Windsor is meant to change the world, and if you don't believe me, try working with her and watch your own life transform.” ~Haley Stern 



Kristin Windsor's scientific methodology to bridge the gap between trauma and recovery is revolutionary in the world of mental health. Having known Kristin for over two years, I have benefited from her teachings since day one and have had the privilege to watch her grow as a business woman and a mental-health sanctuary for anyone who has suffered from a trauma in their life. Empathy-based yet backed up by the most relevant and authoritative scholarly science, Kristin has done what many mental-health practitioners have not: revolutionize healing through unconditional and radical self-love. Her healing toolkit among other products she creates are profound and unique.

There truly is no other resource out there like Kristin's Consciousness Consultancy.


What I also love about her work is that it is steeped in science and neurology but also is approachable to people unfamiliar with science. Her products are also approachable to everyone, whether one has suffered from trauma and is looking to heal, in recovery, or going through something like grief and sorrow. Even those who are not seeking recovery or help professionally will find that her work will benefit them in ways they will never have imagined. This is because our daily capitalistic life style does not often make room for deep transformation care, but Kristin's teachings allow us to incorporate such important practices that embolden and empower. I have always known that Kristin has a special gift for speech and advocacy, having the ability to take complex concepts and distill them down into concise yet potent vocabulary that is accessible to all. I can't recommend this professional enough, and I highly encourage anyone curious about healing, taking steps for self-improvement, or trauma recovery to gain exposure to her healing services. It is with great joy that I say that Kristin's Consciousness Consultancy has changed my life for the better, and I hope it does for you, too!” ~Rebecca Bartels


Kristin offers some of the most attuned and powerful personal coaching I know of. The path she has forged in emotional and spiritual healing enables her to go straight to the heart of whatever issue you are facing in your life journey, no matter how insurmountable it may seem.

She draws from a very deep well of experience and growth, and was able to give me more insight in one hour than tens of hours in therapy.


At the same time she came from a very grounded and realistic place, offering practical, real help, not a theoretical promise. Kristin has helped me discover significant personal truths. Ones we often cannot see from the inside. Please allow her to touch your life the way she has mine.” ~Nigel Surridge, PhD, 2019

“It was such a pleasure to discuss tools for healing consciousness with Kristin. She was able to succinctly identify the point of trauma beneath the story to directly address the issue I am currently working on. From there, she provided accessible tools for healing consciousness. The tools and resources are safe and trauma informed, and do not employ spiritual bypassing or harmful superficial strategies that ignore the humanness of conscious awareness. Her techniques are a uniquely intertwined combination of neuro-biology and spirituality. It addresses that which is tangible and intangible: a powerful combination in a world that wants to focus on the spiritual to forsake the physical and vice versa. Those frustrated by mainstream healing techniques will find Kristin’s work and perspective to be a breath of fresh air. She has developed simple and effective techniques that use conscious awareness to access subconscious information. It is a way to contact unresolved conscious experiences and complete the emotional processing that was not able to be completed at the time the trauma occurred.

Backed by diligent and thorough research from the latest related science plus her own powerful personal experience, it is a consultation that cannot be found from a traditionally qualified professional who has neglected their own inner work.


Kristin brings an inspiring and nourishing energy to sessions that supports and validates this delicate work that we are so invested in. Those who resonate with Kristin’s work online would certainly also benefit from a one on one consultation to take this resonance to the next level as it fits within one’s ongoing inner work.” ~Caitlin Sommer



​“Kristin is such a visionary! She was kind, compassionate, creative, and understanding during our consultation. She is very professional and passionate about her work. I would recommend her and the work she is doing to anybody!” ~Mercy​

Kristin and her parts of consciousness have forged a path of recovery, growth and healing that is remarkable by anyone's standards. Articulate and authentic, this woman is an absolute gift, not only to those struggling with mental health issues, but to anyone seeking self-awareness and love. Her deep knowledge of all types of Structural Dissociation and how to live a beautiful life with this disorder is touching people around the world every day.


I recommend her as a specialized and skilled Life Coach in this area of healing from all kinds of complex trauma.”


~Dr. Nigel Surridge, 2018 


“I recently had the incredibly opportunity to experience a consciousness consultant call with Kristin Windsor. When it came to the moment for the call, I was extremely anxious and highly dissociated. Kristin was able to recognize this straight away and took the time to lead me through a deep breathing exercise. I was able to calm down and focus, and the activity set a tone of security and acceptance for the entire reading to come. Her voice throughout our conversation was warm and full of compassion. She revealed that she understood the struggles I was working through and used affirming language that made me feel completely seen and understood; not in a way that felt exposing but rather gave the feeling that I was deeply appreciated and worthy of my experiences. I was not only able to explore issues that have kept me stuck in place for years up until now in a highly constructive way, but also experience Kristin’s grace and wisdom first hand. She led me through conceptual ideas that could impact my thinking as well as practical exercises that could transform my action-potentials. The overwhelming impression I received was that I was connecting with someone who had walked this path before and made it through, to become a force for positivity, healing and light. I am so grateful to have had this opportunity and have felt some exciting changes over the days since the call, and created some bold new choices about how I want to live the rest of my life; which, as I learned from Kristin, can begin any day that I choose.” ~Alana



“Kristin knows that getting grounded is the foundation to helping us help ourselves. While I knew that at a superficial level, it took Kristin’s compassionate help and insights to show me I wasn’t truly grounded, and point me towards the work to be done. Kristin isn’t a ‘fast-fix’ guru, she’s the real deal and will help you navigate the most painful and challenging aspects of your life. Because she’s been there, and knows the way.” ~Anonymous 

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