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Delicious Magic!

This self-guided healing journey program provides a PLAYshop so you can learn to cook new vegetarian dishes while practicing compassionate mindfulness and loving celebration of your radically radiant, marvelously miraculous, mightily magnificent self to LIBERATE your consciousness!

*These MagicKs, from video to the following descriptor, were created in 2020. Discover more about this season of miraculous healing transformation through Kristin's KNOWN documentary series at


Click here to peek the video about Kristin's final adolescence while healing with adaptable consciousness condition (ACC) in 2020!!!!!!!!!!

Magnificently MagicKal, Marvelously Miraculous wonders await you!!*



Join consciousness consulting expert Kristin Windsor for a 1 hour mindfulness cooking PLAYshop of PURE MAGICK!


Cooking can be intimidating, overwhelming, or just plain boring! Learn to cook healthy vegetarian dishes while practicing compassionate mindfulness and loving celebration in a way that enlivens your spirit and ignites magic in your heart!

Specifically, this PLAYshop focuses on rewiring your brain's neural networks so that they naturally produce deeper PRESENCE, lightHEARTed PLAY, magicKal PERSPECTIVES, compassionate LOVE, and validating ENCOURAGEMENT.

Reclaim POWER within your brain's wiring while caring for your miraculous body! Unite mind, body, and spirit during this priceless experience of DELICIOUS MAGIC.

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Whether you struggle with cooking or you love it...

If you're a vegetarian or simply exploring more healthy meal options...


Whether you struggle with anxiety or crave more self-compassion...


If you love yourSelf or if you want to love yourSelf...


Whether you crave more magicK in your life experience or already thrive expansively within your magicK...



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Dive Deep into Delicious Magic!


Kristin gently guides you through this healing experience with three main points of focus:

  • Healthy food prep so you have more treasures to nourish your wondrous body!

  • Mindful presence with loving self-compassion to deepen and expand your own personal power!



Kristin loves freestyle cooking, recipe-free to open doors for PLAYful presence and creative explorations, and she's so ecstatically thrilled to share this sacred healing time with YOU, soul friend(s)! She taught herself to cook ~~~ even in the thick of stress, dissociation, depression, and severe anxiety ~~~ and now, less than a year later, LOVES the entire process! YOU can expand your own cooking experiences as well!!!


This particular process, especially when repeatedly applied, fuels five flavourful fancies of delicious healing journey magic:

  1. It rewires your brain's neural networks to gradually transform your automated thoughts and feelings!

  2. It reprograms your nervous system so your entire body can naturally experience deeper peace and presence!

  3. It creates a lightHEARTed atmosphere to liberate your miraculous consciousness with love and compassion! 

  4. It FREES your inner child to playfully embrace the entire journey of preparing food!

  5. It creates brand new healing experiences to evolve and expand ALL future cooking experiences!


This Delicious MagicK PLAYshop cooks rice, potatoes, eggs, and a vegetable medley of broccoli, celery, green onion, garlic, tomatoes, yellow swash, mushrooms, and carrots, with optional additions of high-protein tofu and white kidney beans! Throughout the PLAYshop, you're invited to use different vegetables, or more or less of certain kinds!


You are invited to make this process your own as Kristin lovingly leads you into a radically fresh experience of transcendent making while preparing a GIFT for your miraculous body. Spending time with your consciousness has NEVER FELT BETTER!


This meal-prep process can feed a family for one meal ~OR~ sustain one person for several meals! The prepared food can be eaten hot or cold and used in sandwiches, hamburger buns, burritos, mixed bowls, or salads!


Kristin lovingly leads you through this cooking PLAYshop with playful tenderness, lightHEARTed fun, and effective meal-prep strategies to serve your mind, body, and spirit along your healing journey through life!


Discover fresh ways to enJOY your journey while nurturing your consciousness, feeding your body, and loving the wondrous energy of your own miraculous heartspace. 

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Are Your Ready for Delicious Magic??

Liberate your magicKal consciousness while healing your miraculous body through this priceless cooking experience!

This self-led healing journey program can be used repeatedly to rewire your brain so that:

  • Cooking is easier and more enJOYable!

  • Preparing a variety of vegetarian dishes, as loving gifts for your sacred body, comes naturally!

  • You experience grounded presence with deeper compassion every time you're in the kitchen!

  • LOVING CELEBRATION is naturally created from your own inner being!

  • PLAYFUL MAGICK instinctively generates within your perspectives!

  • You fall in deeper LOVE with your own magicKal presence and miraculous BEing within your everyday healing journey of life!

To acquire your DELICIOUS MAGICK healing journey PLAYshop to fuel your path forward, email Kristin Windsor at It's available for the deliciously low price of $111!!

You may also directly acquire this video at!

Explore further healing journey programs and practices at! 


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Please click here to discover more about Kristin Windsor, consciousness consultant. (Updated info, created in 2021.)

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Who Am I?


(Written in 2020)


My name is Kristin Windsor, and I recently achieved the impossible: I created my own healing modalities to completely heal myself from decades of disabling traumatic-stress and dozens of associated health battles in just two years, and now I’m sharing this radical hope revolution with the world.  


My mental health battles began in elementary school, peaked in high school, and became disabling after college. After over 100 doctors in a 10 year period deemed my battles incurable while I suffered through extensive unsuccessful treatments, I independently invested thousands of hours into neuroscience research, self-hypnosis, and creating my own healing modalities through trial and error. Despite over a decade of disappointment from such a large number of medical professionals, I completely transformed 22 years of intensive, disabling traumatic-stress and dozens of associated health battles in just TWO YEARS, completely through my own healing modalities and energetic investments.


Specifically, I deeply healed and completely conquered chronic battles with: crippling anxiety, panic attacks, severe traumatic-stress, flashbacks, suicidal ideations and attempts, multiple phobias, bipolar disorder, nervous system dysregulation, cranial nerve dysfunction, complex division of memory systems, fragmentation of self (experiencing life through over a dozen separate “persons”), amnesia, oxygen deprivation, substance dependency, self-harm, insomnia, night terrors, obsessive checking behaviours (OCD), proximity-seeking behaviours, over 40 types of severe dissociation, selective mutism, 2 types of aphasia (chronic loss of language center access due to brain impairment), body dysphoria, disrupted attachment development, malnutrition, and eating-disordered tendencies.


Despite all odds, I restored my body, rewired my brain, and profoundly reclaimed my power without any outside guidance or assistance. I cultivated a loving home within my heart and a felt-sense of safety within my being when no one else in the world was able to offer healing aid or hopeful empowerment. Through the journey, I gained expansive understanding of human consciousness from the inside-out, including its development, operations, and healing needs. I transformed my consciousness from the inside-out and am now 100% symptom-free, and now I am dedicated to helping other wonderfilled souls do the same. 

(Click here to explore other self-guided healing journey programs.


I am a published author and have had a variety of original written works published in magazines, newsletters, anthologies, books, and other sources over the past fifteen years. I am a world-renown content creator and a five-star consciousness consultant. 

(Click here to explore more about who I am and the services I offer.)


100% Client Satisfaction

at Kristin's Consciousness Consultancy!


I say, with zero hesitation, that Kristin has literally changed my life. As an innately empathetic, articulate and hardworking human being, she not only provides content that is in-depth, motivating and personalized, but content that is comprehensive, multi-dimensional, and backed in research. She is the essence of integrity, professionalism, authenticity and creativity, and also of courage, integrity and resilience.


When the mental health system essentially failed her, she turned around and made it her mission to change the field for the better, and that is exactly what she is doing. Kristin has an unparalleled depth of knowledge into topics of consciousness, mental health & trauma recovery,


and I have complete confidence in her ability to impact humanity and change the world through her work. Kristin is not only a deeply intelligent, intuitive thought leader, but also a prolific speaker and impactful coach with an authentically bold leadership style. Kristin Windsor is meant to change the world, and if you don't believe me, try working with her and watch your own life transform.” ~Haley Stern 



Kristin Windsor's scientific methodology to bridge the gap between trauma and recovery is revolutionary in the world of mental health. Having known Kristin for over two years, I have benefited from her teachings since day one and have had the privilege to watch her grow as a business woman and a mental-health sanctuary for anyone who has suffered from a trauma in their life. Empathy-based yet backed up by the most relevant and authoritative scholarly science, Kristin has done what many mental-health practitioners have not: revolutionize healing through unconditional and radical self-love. Her healing toolkit among other products she creates are profound and unique.

There truly is no other resource out there like Kristin's Consciousness Consultancy.


What I also love about her work is that it is steeped in science and neurology but also is approachable to people unfamiliar with science. Her products are also approachable to everyone, whether one has suffered from trauma and is looking to heal, in recovery, or going through something like grief and sorrow. Even those who are not seeking recovery or help professionally will find that her work will benefit them in ways they will never have imagined. This is because our daily capitalistic life style does not often make room for deep transformation care, but Kristin's teachings allow us to incorporate such important practices that embolden and empower. I have always known that Kristin has a special gift for speech and advocacy, having the ability to take complex concepts and distill them down into concise yet potent vocabulary that is accessible to all. I can't recommend this professional enough, and I highly encourage anyone curious about healing, taking steps for self-improvement, or trauma recovery to gain exposure to her healing services. It is with great joy that I say that Kristin's Consciousness Consultancy has changed my life for the better, and I hope it does for you, too!” ~Rebecca Bartels


Kristin offers some of the most attuned and powerful personal coaching I know of. The path she has forged in emotional and spiritual healing enables her to go straight to the heart of whatever issue you are facing in your life journey, no matter how insurmountable it may seem.

She draws from a very deep well of experience and growth, and was able to give me more insight in one hour than tens of hours in therapy.


At the same time she came from a very grounded and realistic place, offering practical, real help, not a theoretical promise. Kristin has helped me discover significant personal truths. Ones we often cannot see from the inside. Please allow her to touch your life the way she has mine.” ~Nigel Surridge, PhD, 2019

“It was such a pleasure to discuss tools for healing consciousness with Kristin. She was able to succinctly identify the point of trauma beneath the story to directly address the issue I am currently working on. From there, she provided accessible tools for healing consciousness. The tools and resources are safe and trauma informed, and do not employ spiritual bypassing or harmful superficial strategies that ignore the humanness of conscious awareness. Her techniques are a uniquely intertwined combination of neuro-biology and spirituality. It addresses that which is tangible and intangible: a powerful combination in a world that wants to focus on the spiritual to forsake the physical and vice versa. Those frustrated by mainstream healing techniques will find Kristin’s work and perspective to be a breath of fresh air. She has developed simple and effective techniques that use conscious awareness to access subconscious information. It is a way to contact unresolved conscious experiences and complete the emotional processing that was not able to be completed at the time the trauma occurred.

Backed by diligent and thorough research from the latest related science plus her own powerful personal experience, it is a consultation that cannot be found from a traditionally qualified professional who has neglected their own inner work.


Kristin brings an inspiring and nourishing energy to sessions that supports and validates this delicate work that we are so invested in. Those who resonate with Kristin’s work online would certainly also benefit from a one on one consultation to take this resonance to the next level as it fits within one’s ongoing inner work.” ~Caitlin Sommer



​“Kristin is such a visionary! She was kind, compassionate, creative, and understanding during our consultation. She is very professional and passionate about her work. I would recommend her and the work she is doing to anybody!” ~Mercy​

Kristin and her parts of consciousness have forged a path of recovery, growth and healing that is remarkable by anyone's standards. Articulate and authentic, this woman is an absolute gift, not only to those struggling with mental health issues, but to anyone seeking self-awareness and love. Her deep knowledge of all types of Structural Dissociation and how to live a beautiful life with this disorder is touching people around the world every day.


I recommend her as a specialized and skilled Life Coach in this area of healing from all kinds of complex trauma.”


~Dr. Nigel Surridge, 2018 


“I recently had the incredibly opportunity to experience a consciousness consultant call with Kristin Windsor. When it came to the moment for the call, I was extremely anxious and highly dissociated. Kristin was able to recognize this straight away and took the time to lead me through a deep breathing exercise. I was able to calm down and focus, and the activity set a tone of security and acceptance for the entire reading to come. Her voice throughout our conversation was warm and full of compassion. She revealed that she understood the struggles I was working through and used affirming language that made me feel completely seen and understood; not in a way that felt exposing but rather gave the feeling that I was deeply appreciated and worthy of my experiences. I was not only able to explore issues that have kept me stuck in place for years up until now in a highly constructive way, but also experience Kristin’s grace and wisdom first hand. She led me through conceptual ideas that could impact my thinking as well as practical exercises that could transform my action-potentials. The overwhelming impression I received was that I was connecting with someone who had walked this path before and made it through, to become a force for positivity, healing and light. I am so grateful to have had this opportunity and have felt some exciting changes over the days since the call, and created some bold new choices about how I want to live the rest of my life; which, as I learned from Kristin, can begin any day that I choose.” ~Alana



“Kristin knows that getting grounded is the foundation to helping us help ourselves. While I knew that at a superficial level, it took Kristin’s compassionate help and insights to show me I wasn’t truly grounded, and point me towards the work to be done. Kristin isn’t a ‘fast-fix’ guru, she’s the real deal and will help you navigate the most painful and challenging aspects of your life. Because she’s been there, and knows the way.” ~Anonymous 





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